{"product_id":"shua-89-series-ham-bench","title":"Shua Reverse Hyper \/ Ham Bench (G8924) (7 Year Warranty)","description":"\u003ch2\u003eShua SH-G8924 Glute Ham Bench – 89 Series\u003c\/h2\u003e\n\u003cp\u003eElevate your posterior chain training with the \u003cstrong\u003eShua SH-G8924 Glute Ham Bench\u003c\/strong\u003e. Specifically engineered to target \u003cstrong\u003eglutes, hamstrings, and lower back\u003c\/strong\u003e, this \u003cstrong\u003erugged plate-loaded station\u003c\/strong\u003e delivers \u003cstrong\u003epowerful results\u003c\/strong\u003e with \u003cstrong\u003eeffortless entry and ergonomic precision\u003c\/strong\u003e. Designed for \u003cstrong\u003eperformance and built for durability\u003c\/strong\u003e, this machine delivers \u003cstrong\u003epro-level performance\u003c\/strong\u003e for serious athletes and those focused on functional strength.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetail\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eGlute Ham Bench\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel Number\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSH-G8924\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Series\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e89 Series\u003c\/strong\u003e (Plate-Loaded)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Muscles Targeted\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eGlutes, Hamstrings, and Lower Back\u003c\/strong\u003e (Spinal Extensors)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey Feature 1 (Function)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eMulti-Muscle Focus\u003c\/strong\u003e: Sharply strengthens for \u003cstrong\u003eimproved power and resilience\u003c\/strong\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey Feature 2 (Usability)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eEffortless Setup\u003c\/strong\u003e: Features a \u003cstrong\u003estep-through design\u003c\/strong\u003e and \u003cstrong\u003eadjustable oversized footplate\u003c\/strong\u003e for simple and safe customisation.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey Feature 3 (Build)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eBuilt to Last\u003c\/strong\u003e: \u003cstrong\u003eHeavy-duty construction\u003c\/strong\u003e supports \u003cstrong\u003erigorous training\u003c\/strong\u003e in commercial and home setups.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFootprint\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCompact Yet Functional\u003c\/strong\u003e: Delivers maximum impact with \u003cstrong\u003eminimal footprint\u003c\/strong\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eValue\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e1600 × 1030 × 1260 mm\u003c\/strong\u003e (63 × 41 × 50 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e208 kg\u003c\/strong\u003e (458 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGross Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e245 kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#000\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width: 36px; height: 36px; flex-shrink: 0;\" aria-hidden=\"true\"\u003e\u003cpath d=\"M12 2l8 3v6c0 5-3.4 9.6-8 11-4.6-1.4-8-6-8-11V5l8-3z\"\u003e\u003c\/path\u003e\u003cpath d=\"M9 12l2 2 4-4\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003eView full warranty guide\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003eSupplied by Container World Pty Ltd, GM Building, Kempston Rd, Sydenham, Gqeberha, South Africa - 6056.\u003c\/p\u003e","brand":"Container World Pty Ltd","offers":[{"title":"New","offer_id":71510889660669,"sku":"CW-SH-G8924","price":42980.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/7396\/6077\/files\/SH-G8924_4b393aed-0684-4abd-bd0b-6b00342dec2f.png?v=1791509085","url":"https:\/\/containersworld.co.za\/products\/shua-89-series-ham-bench","provider":"Container World Pty Ltd","version":"1.0","type":"link"}